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Take control of your tech

A paper has just been released that reviewed over 100 studies on the impact of technology on mental health.


Key findings highlight:

- the need to turn off notifications;

- create routines that keep our body clocks stable,

- to embed wellbeing check-in processes.


https://www.sydney.edu.au/news-opinion/news/2020/06/18/study-reveals-dual-impact-of-technology-on-workers-mental-health.html

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