Olly Bridge · 1 June 2020

Mounting evidence suggests that aerobic exercise is effective at slowing and treat cognitive decline

https://www.sciencedaily.com/releases/2020/05/200520084123.htm

Keep exploring.

30 March 2026

🎯 “Is decline with age inevitable… or have we just been told that it is?”

I was speaking with a senior leader recently who said, almost in passing, “I just assume from here it’s about slowing down and managing the slide.” There was no drama in it… just…

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26 March 2026

😴 Most leaders I chat to think recovery is something you “get to” at the weekend… but your physiology is adap

New research shows that variability in HRV during sleep reflects behaviour consistency. Learn why stable routines drive sustainable high performance for…

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23 March 2026

🧠 “Most leaders I work with think better health comes from adding more…more supplements, more protocols, more

Why simplifying your health strategy leads to better performance. Evidence-based insights on subtraction, behaviour change, and sustainable leadership…

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