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Four daily practices that foster emotional resilience...

JOURNALING

SELF-COMPASSION

GRATITUDE

HOPE (not really a practice...but...)


"Being emotionally resilient means that you can acknowledge and metabolize negative feelings instead of locking them away or being overwhelmed by them. When an emotionally resilient person wears a brave face, there’s genuine bravery and optimism behind it."




https://www.fastcompany.com/90532356/4-daily-practices-that-foster-emotional-resilience

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