Four daily practices that foster emotional resilience...

JOURNALING

SELF-COMPASSION

GRATITUDE

HOPE (not really a practice...but...)

"Being emotionally resilient means that you can acknowledge and metabolize negative feelings instead of locking them away or being overwhelmed by them. When an emotionally resilient person wears a brave face, there’s genuine bravery and optimism behind it."

https://www.fastcompany.com/90532356/4-daily-practices-that-foster-emotional-resilience