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Olly Bridge
- Sep 3, 2020
- 1 min
Mindfulness meditation training lowers biomarkers of stress response in anxiety disorder
Mindfulness meditation is an increasingly popular treatment for anxiety, but testing its effectiveness in a convincing way has been...
Olly Bridge
- Sep 2, 2020
- 1 min
A new study reveals how regular exercise strengthens your brain's resilience to stress and helps you
Understanding the neurobiological mechanisms underlying behavioral responses to stress is necessary to improve treatments for...
Olly Bridge
- Aug 21, 2020
- 1 min
3 videos that changed attitude to behaviour change and ultimately my career...
https://www.youtube.com/watch?v=SByymar3bds - Use Trojan horses to get health change, make it fun. https://www.youtube.com/watch?v=TVcGvM...
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