Systematic review shows that exercise is more effective than medicines to manage mental wellbeing!
Depression, anxiety, and distress are common mental health disorders that can significantly impact a person's quality of life. While...
Systematic review shows that exercise is more effective than medicines to manage mental wellbeing!
Is a cold plunge like a bout of intense exercise?
“Death is very likely the single best invention of Life." - Steve Jobs
Habit Hacking
I never thought I'd see the day...I'm published!!!
My perceived weakness became my SuperPower...
New Podcast Alert....
How do I get through the Holiday Season?...I use my 5 simple rules...
What I did on World Mental Health Day 2021...
DOMS for the mind...
Oh, what a world it would be if we could all have the 'openness' of a 10 year old...
What this picture taught me...
Exercise during childhood affects the development of cognitive functions
My mental health program to get me out of my COVID-19 slump!
I've been saying this for over a decade now...corporate wellbeing tokenism needs to stop!
I can't wait until lunchtime today....
$1.5 Trillion...says with little finger raised to side of mouth and eyebrow raised...
A revolutionary moment in the world's history is a time for revolutions, not for patching!
Virtual care is here to stay, but not everyone has the technology to support these breakthroughs...
As I brush my teeth tonight…